This includes 30, one on one, hour long sessions. Sessions must occur a minimum of three times per week. In these sessions we will be training toward your goal with an individualized program tailored to you. Everything will be laid out for you including warm-up, workout, and cool down.
On days you are not personally working with me we will come up with a game plan and different exercises that you can do on your own to keep your fitness goals in tact. This is a realistic personalized plan that you achieve on your own. This plan is designed to fit every individuals different hobbies, including but not limited to.; running, pilates, yoga, swimming, rock climbing, rec sports and much more.
This nutritional plan isn't a restrictive plan. Each nutritional plan is individualized to each clients body type and current metabolic rate. This nutritional plan has been tested with over fifty of my personal clients to help you lose weight and gain lean muscle mass. ($120 value)
This includes 20, one on one, hour long sessions. Sessions must occur a minimum of two times per week. In these sessions we will be training toward your goal with an individualized program tailored to you. Everything will be laid out for you including warm-up, workout, and cool down.
On days you are not personally working with me we will come up with a game plan and different exercises that you can do on your own to keep your fitness goals in tact. This is a realistic personalized plan that you achieve on your own. This plan is designed to fit every individuals different hobbies, including but not limited to.; running, pilates, yoga, swimming, rock climbing, rec sports and much more.
This includes 10, one on one, hour long sessions. Sessions must occur a minimum of once per week. In these sessions we will be training toward your goal with an individualized program tailored to you. Everything will be laid out for you including warm-up, workout, and cool down.
A customized 6-week workout plan designed specifically for your goals, experience, and schedule. Every workout includes detailed exercises, sets, reps, and instructions so you can train confidently on your own. Programs are available for 3–7 training days per week.
Prices may vary based on distance. All packages must be paid in full. No refunds will be issued for packages purchased or sessions completed. 24 hour notice must be sent for all cancelled sessions.